For parents, it’s no surprise that controlling screen time is one of the most challenging aspects of raising a toddler. Two-year-olds develop language, motor skills, and social behaviours rapidly, so finding a balance between screen engagement and encouraging active, creative play is important.
Too much screen time in young children has been linked to developmental problems. According to a study from the National Institutes of Health, excessive screen time can slow language development and limit opportunities for social interaction. Children’s brains absorb information at an incredible rate, so exposure to real-world experiences is crucial.
Yes, it does! The American Academy of Pediatrics (AAP) recommends that children ages 2 to 5 spend no more than one hour per day in front of a screen, emphasising that screen time should be quality, interactive and educational. Excessive exposure to screens can affect sleep, behaviour and attention span.
On the other hand, active play is very important for a toddler’s overall development.
The World Health Organization (WHO) recommends that young children get at least 180 minutes of physical activity every day, including active play such as running, climbing and dancing. These types of games promote motor skills, creativity, and social interaction.
Active play includes any movement-based activity, such as playing with blocks, chasing a ball, or dancing to music. Even simple role-playing games, like having a tea party with stuffed toys, develop both motor skills and imagination.
Here are some practical tips for finding a balance between screen time and playtime for 2-year-olds:
programs or apps that are interactive and promote learning. Shows like “Sesame Street” have been proven to have a positive impact on young children’s language skills. Keep your child engaged during screen time by asking questions and discussing the content.
Prioritise play time over screen time. Set aside morning or afternoon time for outdoor activities or creative play indoors. Young children benefit from a variety of play activities, including sensory play in sand and water and physical play like obstacle courses.
It’s easy to turn to screens to keep your toddler occupied, especially when you need to get something done. However, avoid using them as your child’s main source of entertainment. Encourage independent play by providing stimulating toys, books, puzzles, etc.
On particularly busy days, aim for short, targeted screen time, such as watching educational videos during lunch or while preparing dinner. Be careful not to increase screen time simply because it’s convenient.
Setting screen time boundaries is important. Whether it’s 30 minutes in the morning or 30 minutes in the evening, sticking to a routine will help your child better understand when screen time ends and playtime begins.
Toddlers learn primarily through play. According to the AAP, play promotes brain development, improves problem-solving skills, and strengthens the parent-child bond. Participating in different forms of play promotes social and emotional development, making it easier for your child to share, communicate, and empathize with others.
Yes, that’s true. Studies show that children who play more actively tend to have better cognitive abilities and fewer behaviour problems later in life. By encouraging your children to explore their surroundings through play, you give them the tools they need to develop important life skills.
While screens are a useful learning tool when used wisely, there’s no substitute for the benefits of hands-on, active play for 2-year-olds. Setting clear boundaries, prioritising play, and making screen time interactive can help your child have a fulfilling day full of learning, creativity, and fun.
Recommended Screen Time (AAP): 1 hour per day for children ages 2-5.
Recommended Active Play (WHO): 180 minutes per day including moderate to vigorous activity.
Effects of too much screen time: delayed language development, poor sleep, attention problems.
Incorporate these strategies and have fun watching your toddler grow and develop through a healthy balance of play and mindful screen use.
Child Psychologist at Deep connection
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